Group Fitness

Class Descriptions


BODY BALANCE Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises while you strengthen your entire body.

REFORMER PILATES Resistance-based pilates that is performed on a Reformer Pilates bed, using your body weight and set a level of resistance of the bed springs to build strength and activate your muscles. All parts of the reformer equipment and class can be adjusted for different levels of fitness and skill.

PILATES Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.

YOGA A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.

LES MILLS TONE The optimal mix of strength, cardio and core training. Step into a LES MILLS TONE™ class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. A great foundational class, this class has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

RPM RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories in a session. Your instructor takes you on a journey of hill climbs, sprints and flat riding. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your performance and boost your cardio fitness.

SPIN Spin is an indoor cycling class that has great fat burning effects. It will improve your cardio fitness and endurance while you spin to great music! Helping push you through any of your barriers and achieve the fitness results you want.

BODY PUMP BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven techniques. Pumping out encouragement, motivation and great music whilst burning up to 540 calories.

TUMMY, HIPS & THIGHS (THT) Tummy, Hips and Thighs is a free-style resistance class focusing on the abdominal (core), hip and leg muscles to improve balance, strength and appearance. Expect a range of movements such as squats, single leg balancing and lunges using dumbbells, steps, bands and body-weight. This class is moderate-level intensity suitable for beginners, and can be used to improve running/walking performance and functional strength for activities of daily living.

TAI CHI Tai Chi is a Chinese martial art that is primarily practised for its health benefits, promoting the integration of the mind and body. It helps lower stress and anxiety levels and increases energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.

CHI BALL A class that focusses on a balanced mind and body. incorporating a variety of disciplines while using an air-filled exercise ball to improve your posture, strength and flexibility.

QIGONG Qigong (pr. Chi Kung) is a powerful system of healing & energy, an integration of physical postures, breathing techniques & focus. The slow, gentle movements can easily be adapted, for people all of all abilities and ages.


ZUMBA & ZUMBA GOLD Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba involves dance and aerobic movements performed to energetic and motivating music. 

CORE & MORE Core & More is a dynamic fitness class that focuses on full body strength and conditioning, which will tone tummy, hips, thighs. The class involves bodyweight exercises, and functional equipment.

HIIT BOXING HIIT Boxing is a high-intensity interval boxing class to help increase your fitness levels through short intense bursts of activities and routines. This class will boost your metabolism, improve your cardiovascular fitness and have you burning fat long after you’ve left. This class is designed for all levels of fitness & boxing abilities.

MAT PILATES Mat Pilates is a low impact floor-based workout which aims to strengthen abdominal (core), pelvic floor, lower back, hip and glute (butt) muscles. Pilates can aid in flexibility and endurance while and improving posture. You will be encourraged to listen to your body and focus on your breathing, which ensures proper technique while relaxing the mind and reducing stress.

BURN IT An energetic & upbeat class that is sure to get your body moving & your blood flowing. It is a great workout for all difference levels of fitbess. This class combines cardiovascular training & toning exercises, for a superior total body workout.

AQUA In an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.

AQUA DEEP Aqua Deep classes use flotation weight belts for conditioning and toning exercises to help focus on core strength. With a variety of intensity options, these classes are for perfect for a range of ages and fitness levels. From the first-time aqua members to experienced participants.

PRIME CIRCUIT Circuit class with a difference. The class includes strength. balance, core work and an element of Tai Chi & Chi Ball. Exercise at a level that suits you. Perfect for ages 50+.

PRIME MOVERS This low impact class is designed to increase cardiovascular fitness, balance and coordination. Perfect for ages 50+.

PRIME FUSION Prime Fusion is a class for over 50’s providing you with an effective and enjoyable workout. The class will assist you with mobility, flexibility, cardiovascular endurance and assist in improving muscle tone. The perfect addition to a healthy lifestyle all while enjoying the social aspects of group exercise.

STAY ON YOUR FEET Ideal for older adults with current health problems under control. Designed to increase cardiovascular fitness, strength, flexibility and balance. There are 3 class varieties; entry (for new participants), chair-based and maintenance (for regulars).

Group Fitness

Click on the button to view our group fitness timetable.

Book your Group Fitness classes via Active World

Are you looking to book for your next Group Fitness classes via your membership app Active World? Watch our quick demo video or follow the steps below:

  1. After downloading the Active World App and creating an account, login with your user details.
  2. Select Buy / Book from your Home Page.
  3. Select Book Session.
  4. Select Group Fitness from the activity options and click Select.
  5. Find your desired Group Fitness Class in listed options and click Book.
  6. Select a member to book the class for.
  7. Confirm your payment details, read the Terms and Conditions, and select Confirm Booking.

You will now be able to view your booked class in My Schedule, from where you can view class details or notify your absence. Now you’re ready to get active with us!

If you have not downloaded the app or created your account yet, click Learn More for more information.

Watch our short video on how to make a booking for Group Fitness classes on Active World! 


Download the app to login or sign up - use the code PELICAN

TripAdvisor Panel

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